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Minajmw
Journal
02 Jul 18
Minajmw's Journal, 02 Jul 18
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BB hri in masih sama
65 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
623 kcal
Fat: 18.38g | Prot: 14.94g | Carbs: 104.64g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Brokoli Dimasak (dari Segar), Mentimun (Kupas), Wortel Dimasak.
Dinner:
Nasi Goreng tanpa Daging.
Snacks/Other:
Swallow Globe Brand Agar Agar Powder, Tora Bika Cappuccino.
more...
1993 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Minajmw's Weight History
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