Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tjscopemonkey
Journal
04 Aug 12
Tjscopemonkey's Journal, 04 Aug 12
Tjscopemonkey's Profile
|
< Previous Entry
|
Next Entry >
So wierd how my weight loss will show way down then I have my splurge day where I allow 1600-1800 instead of my usual 1200-1400 and I drop almost two pounds. Not complaining and I am sure there is some logic behind it that escapes me.
134.8 kg
Lost so far:
15.8 kg
.
Still to go:
50.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2012:
1245 kcal
Fat: 27.50g | Prot: 62.00g | Carbs: 165.00g.
Breakfast:
Light Nonfat Yogurt - Raspberry, Regular Instant Oatmeal, Nectarines.
Lunch:
Light Nonfat Yogurt - Vanilla, Light New England Clam Chowder.
Dinner:
Grape Jelly, Fit Fare Omelette, English Muffin with Margarine.
Snacks/Other:
Sugar Free Gummy Bears.
more...
4020 kcal
Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Comments
very cool keep it up..
05 Aug 12 by member:
bonthronm
How often do you have your splurge day? Just wondering cause I was going to set my goal for once a month. You are doing so well what is your sercet? lol
05 Aug 12 by member:
bonthronm
I have my splurge once a week on date night with the hubby. otherwise my loss seems to stall.
05 Aug 12 by member:
Tjscopemonkey
cool thanks. I am goingto try to lower my calorie intake cause I reweight myself and I am at the samee weight
05 Aug 12 by member:
bonthronm
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tjscopemonkey's Weight History
View Complete History