Weigh In record (no journal entry) for 01 July 2018
|
86.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 49.33g | Prot: 117.76g | Carbs: 114.52g.
Breakfast: شاورما شاورما, Sugar, Tea (Brewed) , Black Tea, dunkin donuts black coffe. Lunch: White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Orange. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaish_hussam's Weight History
|