Weigh In record (no journal entry) for 01 July 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 57.73g | Prot: 44.49g | Carbs: 227.86g.
Breakfast: Gingerbread Cake without Icing. Lunch: Klondike Original Ice Cream Bar, Sweet and Sour Pork with Rice. Dinner: Klondike Original Ice Cream Bar. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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