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wedlina
Journal
01 Jul 18
wedlina's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
53.3 kg
Lost so far:
8.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1109 kcal
Fat: 50.37g | Prot: 42.46g | Carbs: 134.93g.
Breakfast:
Majonez, Sokołów Kiełbasa Wiejska , Chleb, Kawa z Mlekiem.
Lunch:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Tarte, Fasolka Szparagowa Żółta Gotowana.
Snacks/Other:
Biały Popcorn Przygotowany na Oleju, Pomarańcze.
more...
1602 kcal
Exercise:
Aerobik - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wedlina's Weight History
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