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Yesterday I messed up.
After work feeling exhausted 😩 and stressed 😫 I got this idea 💡 of getting a bag of chips and a pop for the journey home 🏡
As I was walking into the 7-11 I told myself this is where I am supposed to stop myself and walk away!
I didn’t. Once inside I purchased a large bag of chips a chocolate bar 🍫 and two Coke Zero
So yesterday being .8 is from getting out of the 180’s and getting into the 70’s I sabotage myself once again.
TODAY IS A NEW DAY 🇨🇦
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2122 kcal
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Fat: 77.73g | Prot: 70.28g | Carbs: 283.69g.
Breakfast: Whole Earth Pure Via Stevia, 2% Fat Milk, Rogers Porridge Oats. Lunch: Western Family Whole Wheat Wrap, Summer Fresh Tzatziki, Mushrooms , Cos or Romaine Lettuce , Cucumber, Tomatoes. Dinner: 2% Fat Milk, Hunt's Manwich, Safeway Hamburger Buns. Snacks/Other: Tim Hortons Toasted Coconut Donut, Tim Hortons Boston Cream Donut, Glucerna Glucerna Bar. more...
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 Comments
It happens to all of us. I was so close to leaving the 180s a week ago but now I'm back closer to the 190s. All we can do is keep going... we will get there but it won't be the straight line down that we want (and that's ok)
01 Jul 18 by member: kiddiebqueen
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Thanks for the support
Not to much damage done the week average calories balanced not to bad , today I am back on track 🎢
01 Jul 18 by member: cjvidito
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cjvidito's Weight History
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