|
before vs after
|
2869 kcal
|
Fat: 99.95g | Prot: 91.51g | Carbs: 420.53g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti Gandum 100%, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Jahe, Sawi Dimasak (dari Segar), Daging Babi Segar. Dinner: Nasi Jagung, Nasi Putih, Jagung Rebus, Minyak Sayur Canola, Saus Kari (Kering, Dikeringkan), Ikan. Snacks/Other: Yogurt Beku tanpa Lemak, Pisang, Hatari Malkist, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha melisa's Weight History
|