Sammy-May's Journal, 01 Jul 18

Breakfast, I must try and eat more in the morning and less for dinner, however I’m not a morning Person and only seem to be able to eat something small.

View Diet Calendar, 01 July 2018:
1931 kcal Fat: 88.56g | Prot: 65.66g | Carbs: 225.72g.   Breakfast: Water , Strawberries , Morrisons Plain Pancakes . Lunch: Barr Cream Soda (Can), Burger King Bacon Double Cheese, Burger King Fries (Small). Dinner: Strawberries , Honeydew Melon. Snacks/Other: KP Original Salted Peanuts, Rolo Rolo, Nesquik Strawberry Milkshake, Cadbury Flake 99 Ice Cream. more...
1764 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 10 hours and 18 minutes. more...

18 Supporters    Support   

Comments 
I’m not either although that looks tasty and I could probably eat it for brunch ... 
01 Jul 18 by member: Phooka
I don't eat breakfast either, never have and I'm struggling to change to eating more at lunch time rather than dinner. I usually have my porridge round about lunch time and looking at your scrummy pic I'd eat that any time ;-) 
01 Jul 18 by member: MarnieW
Mmmmm .., looks great 👍 
01 Jul 18 by member: gary20
Thank you 😊 Yeah I would prefer it as Brunch or a Snack, but I will try 🤣 
01 Jul 18 by member: Sammy-May
Sorry to be a bore but breakfest is so important, Sets you up for the day. Have yous tried overnight oats??? Awesome don’t need much and it fills you. 
02 Jul 18 by member: yacinezitouni
Mmh not sure about Oates, but I’ll give anything a try 😊 Thabk you  
02 Jul 18 by member: Sammy-May
Dr Kellogg said that breakfast was the most important meal. So no need to worry about it ha. If you're hungry eat... or have an amazing lunch instead 😁 
02 Jul 18 by member: hollyketo
Good Advise, thanks 😊 
02 Jul 18 by member: Sammy-May
If you don’t feel like eating in the morning then don’t. You’ll probably do better especially if you’ve eaten late the night before. 
04 Jul 18 by member: tomqsadler

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sammy-May's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.