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Inte skitit 79.7 efter gått käka 3300 och massa Carbs
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 78.05g | Prot: 145.35g | Carbs: 398.85g.
Breakfast: ICA Havregryn, Banan. Lunch: ICA Havregryn, Garant Müsli med Bär, Oatly Havredryck Choklad, Banan. Dinner: Pågen Roast'n Toast, ICA Herrgårdsost 28%, Ägg, Halloumi, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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