Weigh In record (no journal entry) for 01 July 2018
|
98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 67.36g | Prot: 194.26g | Carbs: 324.23g.
Breakfast: Awokado, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Ziemniaki. Dinner: AS-Babuni Makaron Fusilli Świder Graham, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati. Snacks/Other: Chleb Pszenno-Żytni, Mięso z Piersi Kurczak, Mandarynki, Mlekpol Ser Królewski z Kolna. more...
|
|
3489 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
01 Jul 18 by member: K1C1A
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|