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#Asia
Journal
01 Jul 18
#Asia's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
71.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
2096 kcal
Fat: 170.45g | Prot: 119.80g | Carbs: 47.48g.
Breakfast:
Grill&Fun Kiełbasa Wieprzowa BRATWURST, Ser Gouda.
Lunch:
Filet z Piersi Kurczaka w Panierce, Freshona Warzywa na Patelnię po Wiejsku, Fasti Serek Topiony, Piątnica Śmietana 18%, Ser Gouda.
more...
2534 kcal
Exercise:
Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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#Asia's Weight History
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