Weigh In record (no journal entry) for 01 July 2018
|
74.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 31.48g | Prot: 27.42g | Carbs: 134.17g.
Breakfast: 牛角麵包. Lunch: 蜜桃, Red Bull 紅牛無糖能量飲料. Dinner: 炸雞排, 苦瓜, 冬瓜排骨湯, 空心菜, 米糕. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|