slease's Journal, 29 Apr 10

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Changed weigh in day and location. I will now be weighing in before I go to work rather than later in the day. I think this probably accounts for the gain this week since I did eat breakfast and have a couple of cups of coffee.

79.5 kg Lost so far: 5.7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

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I always weigh myself in the morning after using the restroom and without clothes. The doc told me that this is my true weight. Plus it looks a lot better!

29 Apr 10 by member: mtsherick

Good idea! I could never weigh in later in the day I would be tooooooo sad

06 May 10 by member: DOOLEY


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slease's Journal, 29 Apr 10

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