Weigh In record (no journal entry) for 30 June 2018
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133.8 kg
Lost so far: 7.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.84g | Prot: 118.49g | Carbs: 115.11g.
Breakfast: Kroger Salted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Spectrum Organic Virgin Coconut Oil. Lunch: King Soopers Grade AA Eggs, Dannon Light & Fit Yogurt - Blueberry (6 oz), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Dunkin' Donuts Iced Coffee with Cream & Sugar, JYM Supplement Science Pro JYM - Vanilla. more...
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Losing 1.9 kg a Week
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