Gentiana30's Journal, 30 Jun 18

On vacation in Albania for two months kinda really watching my diet I cheated and ate a lava cake and drank soda and they don’t have a gym in this foreign country no way for me to work out

View Diet Calendar, 30 June 2018:
877 kcal Fat: 23.24g | Prot: 74.59g | Carbs: 91.24g.   Breakfast: 1% Fat Milk. Lunch: White Bread , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Eat'n Park Molten Lava Cake, White Rice, Nature's Promise New York Strip Steak. Snacks/Other: Cantaloupe (Muskmelon). more...
1567 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Try fasting 
30 Jun 18 by member: rosio19
🧐🤔 just giving u options 😉 
30 Jun 18 by member: rosio19

     
 

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