Date Started: 31 Dec 22

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 72.8 kg
24 Jan 24	73.6 kg	Reasonably Well
23 Jan 24	73.9 kg	Reasonably Well
20 Jan 24	74.4 kg	Reasonably Well
09 Jan 24	73.3 kg	Reasonably Well
16 Sep 23	73 kg	Reasonably Well
19 Jul 23	75 kg	Reasonably Well
19 May 23	72.4 kg	Reasonably Well
18 May 23	72.8 kg	Reasonably Well
28 Apr 23	71.8 kg	Reasonably Well
27 Apr 23	72.4 kg	Reasonably Well
26 Apr 23	72.4 kg	Reasonably Well
25 Apr 23	73.4 kg	Reasonably Well
30 Mar 23	73.5 kg	Reasonably Well
27 Jan 23	71.4 kg	Reasonably Well
13 Jan 23	70.8 kg	Reasonably Well
07 Jan 23	71.1 kg	Reasonably Well
06 Jan 23	71.4 kg	Reasonably Well
04 Jan 23	71.4 kg	Reasonably Well
03 Jan 23	71.4 kg	Reasonably Well
02 Jan 23	71.7 kg	Reasonably Well
01 Jan 23	71.7 kg	Reasonably Well
31 Dec 22	72.8 kg	Reasonably Well

Date Started: 05 May 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 70 kg
30 Dec 22	72.8 kg	Reasonably Well
06 May 22	69.8 kg	Reasonably Well
05 May 22	69.8 kg	Reasonably Well
04 May 22	69.9 kg	Reasonably Well
02 May 22	71.3 kg	Reasonably Well
30 Apr 22	69.6 kg	Reasonably Well
29 Apr 22	70 kg	Reasonably Well
28 Apr 22	70 kg	Reasonably Well
20 Nov 21	67.6 kg	Reasonably Well
18 Nov 21	68 kg	Reasonably Well
19 Oct 21	68.9 kg	Reasonably Well
18 Oct 21	68.4 kg	Reasonably Well
17 Oct 21	67.9 kg	Reasonably Well
11 Oct 21	68.2 kg	Reasonably Well
06 Oct 21	69.7 kg	Reasonably Well
02 Sep 21	68.3 kg	Reasonably Well
29 Aug 21	68.3 kg	Reasonably Well
26 Aug 21	67.9 kg	Reasonably Well
19 Aug 21	69.8 kg	Reasonably Well
15 Oct 20	70.3 kg	Reasonably Well
09 Oct 20	70.4 kg	Reasonably Well
08 Oct 20	71 kg	Reasonably Well
05 Oct 20	72.5 kg	Reasonably Well
02 Oct 20	72.6 kg	Reasonably Well
29 Sep 20	73.6 kg	Reasonably Well
29 Jul 20	71.3 kg	Reasonably Well
17 Jul 20	72.2 kg	Reasonably Well
15 Jul 20	71.5 kg	Reasonably Well
14 Jul 20	72.5 kg	Reasonably Well
19 May 20	69.6 kg	Reasonably Well
09 May 20	69.1 kg	Reasonably Well
07 May 20	69.6 kg	Reasonably Well
06 May 20	70 kg	Reasonably Well
05 May 20	70 kg	Reasonably Well

Date Started: 18 Nov 18

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 69.5 kg
04 May 20	71.5 kg	Reasonably Well
23 Jan 20	66.3 kg	Reasonably Well
22 Jan 20	66.3 kg	Reasonably Well
21 Jan 20	67.9 kg	Reasonably Well
08 Nov 19	65.4 kg	Reasonably Well
30 Oct 19	65 kg	Reasonably Well
28 Oct 19	64.9 kg	Reasonably Well
27 Oct 19	65.5 kg	Reasonably Well
22 Oct 19	65.7 kg	Reasonably Well
21 Oct 19	67.9 kg	Reasonably Well
09 Aug 19	65.5 kg	Reasonably Well
06 Aug 19	66.3 kg	Reasonably Well
15 Jul 19	67 kg	Reasonably Well
24 Jun 19	69.2 kg	Reasonably Well
12 Apr 19	66.9 kg	Reasonably Well
11 Jan 19	64.2 kg	Reasonably Well
09 Jan 19	64.9 kg	Reasonably Well
08 Jan 19	65.4 kg	Reasonably Well
07 Jan 19	67 kg	Reasonably Well
08 Dec 18	63 kg	Reasonably Well
07 Dec 18	63.5 kg	Reasonably Well
06 Dec 18	63.7 kg	Reasonably Well
05 Dec 18	63.7 kg	Reasonably Well
04 Dec 18	64 kg	Reasonably Well
01 Dec 18	64.2 kg	Reasonably Well
30 Nov 18	64.8 kg	Reasonably Well
28 Nov 18	65.3 kg	Reasonably Well
27 Nov 18	65.3 kg	Reasonably Well
26 Nov 18	65.4 kg	Reasonably Well
25 Nov 18	66 kg	Reasonably Well
24 Nov 18	66.2 kg	Reasonably Well
22 Nov 18	67.1 kg	Reasonably Well
21 Nov 18	67.5 kg	Reasonably Well
19 Nov 18	69 kg	Reasonably Well
18 Nov 18	69.5 kg	Reasonably Well

Date Started: 11 Mar 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.7 kg
17 Oct 18	67.3 kg	Reasonably Well
09 Oct 18	67.3 kg	Reasonably Well
06 Oct 18	67.9 kg	Reasonably Well
05 Oct 18	66.8 kg	Reasonably Well
18 Sep 18	69.1 kg	Reasonably Well
28 Aug 18	69.2 kg	Reasonably Well
16 Aug 18	69.2 kg	Reasonably Well
15 Aug 18	70 kg	Reasonably Well
09 Jul 18	67.9 kg	Reasonably Well
30 Apr 18	67 kg	Reasonably Well
24 Apr 18	67.4 kg	Reasonably Well
19 Apr 18	66.6 kg	Reasonably Well
15 Apr 18	66.9 kg	Reasonably Well
13 Apr 18	67 kg	Reasonably Well
12 Apr 18	67.5 kg	Reasonably Well
11 Apr 18	68 kg	Reasonably Well
08 Apr 18	67.5 kg	Reasonably Well
04 Apr 18	67.6 kg	Reasonably Well
01 Apr 18	67.4 kg	Reasonably Well
29 Mar 18	67.6 kg	Reasonably Well
27 Mar 18	68 kg	Reasonably Well
26 Mar 18	68.1 kg	Reasonably Well
23 Mar 18	68.2 kg	Reasonably Well
21 Mar 18	68.6 kg	Reasonably Well
20 Mar 18	69 kg	Reasonably Well
14 Mar 18	69.6 kg	Reasonably Well
11 Mar 18	71.7 kg	Not Applicable

Date Started: 17 Aug 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 66.4 kg
01 Mar 18	70.4 kg	Reasonably Well
19 Feb 18	70.4 kg	Reasonably Well
01 Feb 18	70.2 kg	Reasonably Well
31 Jan 18	70.4 kg	Reasonably Well
30 Jan 18	70.8 kg	Reasonably Well
07 Jan 18	71.5 kg	Reasonably Well
04 Jan 18	73.4 kg	Reasonably Well
28 Dec 17	69.4 kg	Reasonably Well
27 Dec 17	70.7 kg	Reasonably Well
15 Dec 17	67.2 kg	Reasonably Well
13 Dec 17	67.8 kg	Reasonably Well
29 Nov 17	68.8 kg	Reasonably Well
28 Nov 17	70 kg	Reasonably Well
28 Sep 17	66.9 kg	Reasonably Well
26 Sep 17	67.4 kg	Reasonably Well
17 Aug 17	66.4 kg	Reasonably Well
13 Aug 17	66.4 kg	Reasonably Well
11 Aug 17	67 kg	Reasonably Well
09 Aug 17	67.1 kg	Reasonably Well
07 Aug 17	67.1 kg	Reasonably Well
06 Aug 17	67.2 kg	Reasonably Well
05 Aug 17	67.6 kg	Reasonably Well
01 Aug 17	69.7 kg	Reasonably Well
26 Jul 17	70 kg	Reasonably Well
10 Jul 17	67.7 kg	Reasonably Well
29 Jun 17	67.7 kg	Reasonably Well
28 Jun 17	68.2 kg	Reasonably Well
26 Jun 17	70 kg	Reasonably Well
12 Jun 17	66.6 kg	Reasonably Well
09 Jun 17	66.7 kg	Reasonably Well
07 Jun 17	67.7 kg	Reasonably Well
06 Jun 17	67.9 kg	Reasonably Well
05 Jun 17	70 kg	Reasonably Well
02 Jun 17	67.6 kg	Reasonably Well
01 Jun 17	68.4 kg	Reasonably Well
24 May 17	66.8 kg	Reasonably Well
13 Apr 17	64.4 kg	Reasonably Well
12 Apr 17	64.6 kg	Reasonably Well
10 Mar 17	61.5 kg	Reasonably Well
07 Mar 17	61.4 kg	Reasonably Well
23 Feb 17	61.8 kg	Reasonably Well
22 Feb 17	62 kg	Reasonably Well
12 Feb 17	62 kg	Reasonably Well
10 Feb 17	62.2 kg	Reasonably Well
09 Feb 17	62.7 kg	Reasonably Well
06 Feb 17	63.1 kg	Reasonably Well
05 Feb 17	63.5 kg	Reasonably Well
04 Feb 17	63.2 kg	Reasonably Well
03 Feb 17	63.5 kg	Reasonably Well
02 Feb 17	63.2 kg	Reasonably Well
01 Feb 17	62.7 kg	Reasonably Well
31 Jan 17	62.7 kg	Reasonably Well
30 Jan 17	64.5 kg	Reasonably Well
28 Jan 17	63.5 kg	Reasonably Well
27 Jan 17	63 kg	Reasonably Well
26 Jan 17	63.5 kg	Reasonably Well
25 Jan 17	63 kg	Reasonably Well
24 Jan 17	64 kg	Reasonably Well
23 Jan 17	64.4 kg	Reasonably Well
21 Jan 17	64.1 kg	Reasonably Well
20 Jan 17	64.3 kg	Reasonably Well
19 Jan 17	65.4 kg	Reasonably Well
18 Jan 17	65.9 kg	Reasonably Well
17 Jan 17	67.3 kg	Reasonably Well
16 Jan 17	69.4 kg	Reasonably Well
18 Nov 16	62.8 kg	Reasonably Well
17 Nov 16	63.7 kg	Reasonably Well
16 Nov 16	64.4 kg	Reasonably Well
14 Nov 16	66.3 kg	Reasonably Well
09 Nov 16	63.4 kg	Reasonably Well
19 Oct 16	62.4 kg	Reasonably Well
14 Oct 16	62.8 kg	Reasonably Well
04 Oct 16	63.9 kg	Reasonably Well
02 Oct 16	64.5 kg	Reasonably Well
14 Sep 16	65.5 kg	Reasonably Well
26 Aug 16	63.5 kg	Reasonably Well
19 Aug 16	64.4 kg	Reasonably Well
17 Aug 16	66.4 kg	Reasonably Well

Date Started: 21 Apr 16

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 68.2 kg
08 Jun 16	61 kg	Reasonably Well
31 May 16	60.4 kg	Reasonably Well
28 May 16	60.9 kg	Reasonably Well
25 May 16	59.8 kg	Reasonably Well
24 May 16	60 kg	Reasonably Well
23 May 16	60.6 kg	Reasonably Well
19 May 16	59.9 kg	Reasonably Well
18 May 16	60.2 kg	Reasonably Well
17 May 16	60.6 kg	Reasonably Well
16 May 16	60.8 kg	Reasonably Well
15 May 16	61.1 kg	Reasonably Well
14 May 16	61.7 kg	Reasonably Well
13 May 16	62.1 kg	Reasonably Well
12 May 16	61.7 kg	Reasonably Well
11 May 16	62 kg	Reasonably Well
10 May 16	62.5 kg	Reasonably Well
08 May 16	62.1 kg	Reasonably Well
07 May 16	62.3 kg	Reasonably Well
06 May 16	62.5 kg	Reasonably Well
05 May 16	62.5 kg	Reasonably Well
04 May 16	63 kg	Reasonably Well
03 May 16	62.6 kg	Reasonably Well
02 May 16	63.2 kg	Reasonably Well
30 Apr 16	63.2 kg	Reasonably Well
29 Apr 16	63.2 kg	Reasonably Well
28 Apr 16	63.5 kg	Reasonably Well
27 Apr 16	63.8 kg	Reasonably Well
26 Apr 16	63.9 kg	Reasonably Well
25 Apr 16	64.4 kg	Reasonably Well
24 Apr 16	64.7 kg	Reasonably Well
23 Apr 16	64.8 kg	Reasonably Well
22 Apr 16	65 kg	Reasonably Well
21 Apr 16	68.2 kg	Not Applicable