Weigh In record (no journal entry) for 30 June 2018
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 44.74g | Prot: 81.93g | Carbs: 306.39g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Huevo Duro. Lunch: Soprole Manjarate (80g), Salsa Bolognesa, Fettuccine. Dinner: San Jorge Arrollado Huaso, Palta Hass, Marraqueta sin Miga. Snacks/Other: Naranjas. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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