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nen1573
Journal
30 Jun 18
nen1573's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
75.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
2119 kcal
Fat: 93.42g | Prot: 149.44g | Carbs: 167.09g.
Breakfast:
Вкуснотеево Масло Сливочное, Casein.
Lunch:
Колибри Вафельный Стаканчик, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Курица Вареная.
Dinner:
ПРИНГЛС Чипсы, Колбаса Варено-Копченая, Ого Хлебцы Хрустящие с Луком, Дивный Берег Семга Соленая Ломтики, Хлебный Дом Хлеб Тостовый в Нарезке, Casein.
Snacks/Other:
Ижмолоко Йогурт Фитнесс.
more...
1936 kcal
Exercise:
Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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nen1573's Weight History
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