Weigh In record (no journal entry) for 30 June 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.30g | Prot: 43.65g | Carbs: 169.11g.
Breakfast: Pumpkin Bread. Lunch: Fresh Market Raspberry Pillow, Salmon Salad, Gingerbread Cake without Icing. Dinner: Maker's Mark Bourbon Whiskey, Ocean Galley Stuffed Crab, Vegetable Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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