Weigh In record (no journal entry) for 30 June 2018
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 74.33g | Prot: 60.49g | Carbs: 107.67g.
Breakfast: Huevo Cocido, Harina de Almendras, Café, Queso Provolone, Rúcula, Tomates Cherry, Olivetto Aceite de Oliva Extra Virgen. Lunch: Aguacate, Mondongo. Dinner: Chorizos, Arepa con Queso. Snacks/Other: Manzana Verde, Apio, Pepino Cocombro Dill, Café de Olla, Café de Olla, Café. more...
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Losing 3.5 kg a Week
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