icha melisa's Journal, 30 Jun 18


View Diet Calendar, 30 June 2018:
1190 kcal Fat: 44.03g | Prot: 33.15g | Carbs: 174.92g.   Breakfast: Mariza Blueberry Topping Jam, Indocafe Coffeemix 3 in 1, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Finna Food Sambal Terasi Uleg, Kue Ikan atau Patty, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Jagung Rebus, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Milo Milo, Hatari Biskuit, Skippy Peanut Butter, Roti Gandum 100%. more...



     
 

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icha melisa's Weight History


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