Weigh In record (no journal entry) for 30 June 2018
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 100.11g | Prot: 60.49g | Carbs: 272.15g.
Breakfast: Knorr Spinach Dip, King's Hawaiian Original Hawaiian Sweet Sliced Bread, International Delight Iced Coffee - Mocha, Mug Cake. Lunch: Peanut Butter Sandwich. Dinner: Cabbage Salad or Coleslaw with Dressing, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Tootsie Roll Caramel Apple Sugar Babies. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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