Weigh In record (no journal entry) for 30 June 2018
|
116.5 kg
Lost so far: 12.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 135.95g | Prot: 229.94g | Carbs: 220.82g.
Breakfast: Turkey Mini Meatballs, Adobe and Parmesan Crusted Tilapia, Garlic Basil Shrimp, Savory Balsamic Herb Chicken, Baked Chicken with Mushrooms & Peppers, Crockpot Chicken Chili, Garlic Baked Chicken, Autumn Crunch Salad, Roasted Cauliflower with Parmesan and Almonds, Mango-Avocado Salad with Lime Vinaigrette, Spicy Vegan Lentil Soup with Onions. Lunch: Cucumber Avocado Salad. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashleye698's Weight History
|