wedlina's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

53.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1242 kcal

Fat: 62.80g | Prot: 36.72g | Carbs: 133.43g. Breakfast: Chleb, Sokołów Kiełbasa Wiejska , Kawa z Mlekiem. Lunch: Biały Popcorn Przygotowany na Oleju. Dinner: Pudliszki Sos do Spaghetti , Lubella Kokardki Farfalle. Snacks/Other: Sokołów Kiełbasa Wiejska , Wawel Krówkowy Mleczny. more...

1605 kcal

Exercise: Aerobik - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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wedlina's Journal, 30 Jun 18

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wedlina's Weight History