Weigh In record (no journal entry) for 30 June 2018
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128.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 22.96g | Prot: 133.48g | Carbs: 204.48g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Vollkornsemmel, Herta Finesse Putenbrust Mild Geräuchert, Almbauernkäse. Lunch: Basmati-Reis, Metzger Rinderhüfte, Olivenöl, Rote Paprika, Zucchini, Pfifferlinge, Zwiebeln, Karotten, Exquisa Fitline Frischkäse 0,2%. Dinner: Almbauernkäse, Nektarinen, Hähnchenbrustfilet, Karotten, Ja! Joghurt Mild 0,1%, K-Bio Agavendicksaft, Balsamico, Dijonsenf, Salatgurke, Grüner Blattsalat, Edeka Zuckerschoten. Snacks/Other: Adelholzener Bleib in Form Orange, Schneller Käsekuchen, Schneller Käsekuchen. more...
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Losing 0.9 kg a Week
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phoenixONE83's Weight History
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