Weigh In record (no journal entry) for 30 June 2018
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97.9 kg
Lost so far: 1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.49g | Prot: 49.80g | Carbs: 131.32g.
Breakfast: Schinken, Aprikosen, Cappuccino, Fettarmer Naturjoghurt, Butter, Actimel Actimel 0,1%, Grafschafter Roggen Vollkorn Knäckebrot. Lunch: Pink Lady Äpfel, Nektarinen, Banane. Dinner: Mein Fest Schoko Törtchen, Ehrmann Dessert Traum Milchdessert & Schokocreme, Söbbeke Zitronencreme, Kartoffelgratin, Lachsfilet. more...
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3644 kcal
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Exercise:
Shopping - 30 minutes, Driving - 3 hours, Housework - 1 hour, Massage - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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miri1245's Weight History
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