Weigh In record (no journal entry) for 30 June 2018
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.19g | Prot: 38.22g | Carbs: 110.78g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Perfekt Halvarine, Volkoren Brood. Dinner: Jumbo Karnemelk, Plus Halvarine, Tomaten, Volkoren Brood, Melkan Roomboter Ongezouten, Gebakken Ei, Volkoren Brood. Snacks/Other: Enkhuizer Jodekoek, Champagne, Organix Goodies Wortel Chips. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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