Weigh In record (no journal entry) for 30 June 2018
|
86.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 68.24g | Prot: 103.19g | Carbs: 225.75g.
Breakfast: Sweet or Dark Chocolate, Orange, Honey . Lunch: Chicken, White Bread , Date, Kif Almosafer Arabic coffee with cardamom. Dinner: Kfc Kentucky Fried Chicken - Zinger Burger. Snacks/Other: Honey . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaish_hussam's Weight History
|