Weigh In record (no journal entry) for 30 June 2018
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 35.77g | Prot: 145.33g | Carbs: 76.50g.
Breakfast: Watermelon, Coffee with Milk, Protein Musli. Lunch: Weider Fruit Splash Whey Protein, Coffee with Milk, Weider Fruit Splash Whey Protein. Dinner: Cheese, Coors Non Alcoholic Beer, Fischer Honey Natural Pure Raw Honey, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Vanilla, Precision Engineered BCAA + Citrulline Malate Powder. more...
|
|
2515 kcal
|
Exercise:
Standing - 4 hours, Legs - 45 minutes, intervals - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|