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uykka1992
Journal
30 Jun 18
uykka1992's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
69.8 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1699 kcal
Fat: 136.56g | Prot: 75.07g | Carbs: 48.72g.
Breakfast:
Оладьи кабачковые 2, Bulletproof.
Lunch:
Laime Сыр Пармезан Твердыйni, Жиробомбочки 1, Bulletproof.
Dinner:
Красные Вишни, Красные Помидоры, Троекурово Биточки Куриные Сливочные.
more...
299 kcal
Exercise:
Karate - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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uykka1992's Weight History
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