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Lanushka-SK
Journal
30 Jun 18
Lanushka-SK's Journal, 30 Jun 18
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91,900
91.9 kg
Lost so far:
8.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
447 kcal
Fat: 19.89g | Prot: 28.95g | Carbs: 44.03g.
Breakfast:
Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен).
Dinner:
Lipton Черный Чай с Лесными Ягодами, Яблоко Голден, Зеленый Чай.
Snacks/Other:
Принцесса Ява Чай Зелёный, Яблоко Голден.
more...
2335 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lanushka-SK's Weight History
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