Weigh In record (no journal entry) for 30 June 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.22g | Prot: 71.23g | Carbs: 112.95g.
Breakfast: Powdered peanut butter , 鮮奶, 蔓莓纖果, 有機水果覆盆莓麥片. Lunch: 香蕉, 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）, 蘿蔓心, 起司, 沙拉醬, 全麥土司, 雞蛋. Dinner: 雞腿, 鱸魚, 全聯 大黃瓜, 瓠瓜, 炒雞蛋, 米飯. more...
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steady weight
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Stephanie='s Weight History
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