Weigh In record (no journal entry) for 29 June 2018
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 78.30g | Prot: 181.99g | Carbs: 280.84g.
Breakfast: Friboi Carne Moída Patinho, Batata Inglesa, Banha de Porco. Lunch: Banha de Porco, Arroz Branco, Friboi Carne Moída Patinho. Dinner: Batata Inglesa, Peito de Frango, Arroz Branco (Cozido), Banha de Porco. Snacks/Other: Aveia, Pasta de Amendoim Íntegral sem Açúcar, Piracanjuba Leite Integral, Hinode HND Whey Protein, Bolo de Chocolate. more...
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Gaining 1.6 kg a Week
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odisleydias's Weight History
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