janjonker's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

95.8 kg Lost so far: 16.2 kg. Still to go: 10.8 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2012:

847 kcal

Fat: 38.39g | Prot: 68.43g | Carbs: 64.98g. Breakfast: Porridge Appel Kaneel. Lunch: Gebakje. Dinner: Ham, Porridge Appel Kaneel. Snacks/Other: Noten, Sunshine Orange, Golden Vegetable. more...

2932 kcal

Exercise: Football (soccer) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janjonker's Journal, 03 Aug 12

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janjonker's Weight History