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20 dk salona yuruyerek gidis 15 dk kurek 8x25 ic ve dis bacak 36 dk excyling 10 dk eliptik bisiklet 50 dk studioplates ve 30 dk eve yuruyerek donus
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1009 kcal
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Fat: 73.17g | Prot: 45.21g | Carbs: 26.82g.
Breakfast: Su, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Domatesler, Karabiber, Tuz, Yumurta. Lunch: Su, Şekersiz Türk Kahvesi. Dinner: Su, Kaymak, Keskinoğlu Piliç Kasap Köfte, Mis Dil Peyniri, Salatalık, Marul, Tuz, Siyah Zeytin. Snacks/Other: Kaymak, Kahve (Demlenmiş). more...
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3359 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Yoga - 50 minutes, Shoveling - 15 minutes, #expcycling - 35 minutes, Exercise Machine - 10 minutes, Google Fit - 14 hours and 51 minutes, Sleeping - 6 hours and 59 minutes. more...
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denizmavisi_mka's Weight History
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