Weigh In record (no journal entry) for 29 June 2018
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140.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.56g | Prot: 63.58g | Carbs: 149.79g.
Breakfast: Café con Leche, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Chicharrón Prensado, Tortillas de Maíz. Dinner: Yoplait Yoghurt Natural, Manzana. more...
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Losing 6.3 kg a Week
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