Weigh In record (no journal entry) for 29 June 2018
|
81.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 159.10g | Prot: 200.99g | Carbs: 21.98g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Wegmans Mushrooms, Coffee, Thai Kitchen Coconut Milk, Calahua Leche de Coco, Whipping Cream, Egg, Olive Oil. Lunch: Cooked Salmon, Dos Familias Cowboy De Cerdo Cobertura Yucatan. Dinner: Kiolbassa Beef Smoked Sausage, Guacamole, Spinach, Cabbage, Sour Cream, Feta Cheese, Giant Eagle Cherry Tomatoes, Onions, Rabbit Meat (Cooked, Stewed), Tuna. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaceves's Weight History
|