Weigh In record (no journal entry) for 29 June 2018
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53.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.32g | Prot: 55.52g | Carbs: 183.81g.
Breakfast: Czarne Oliwki, Marinero Łosoś Wędzony na Zimno Plastry, Lisner Pastella z Tuńczyka, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Sznycel Cielęcy, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sushi. Snacks/Other: Krakuski Paluszki z Galaretką Malinową w Czekoladzie. more...
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1517 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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