aldaul's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

78.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

674 kcal

Fat: 42.32g | Prot: 31.09g | Carbs: 43.78g. Breakfast: Кофе с Молоком, Творог 5%. Snacks/Other: Тимоша Козинак Подсолнечный, Огурец (с Кожурой). more...

1940 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aldaul's Journal, 29 Jun 18

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aldaul's Weight History