peterabrafi's Journal, 29 Jun 18

Är nog för att jag sov bort hela torsdagen.
94.8 kg Lost so far: 5.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
1646 kcal Fat: 55.85g | Prot: 135.41g | Carbs: 145.11g.   Breakfast: Socker, Frebaco Havre & Quinoa Gröt. Lunch: ICA Kycklingfilé, Knorr Buljong, Margarin, Gullök, ICA Cottage Cheese Naturell. Snacks/Other: Estrella Linschips, Söt Kanelbulle med Glasyr. more...
185 kcal Exercise: Samsung Health - 24 hours. more...
Losing 6.3 kg a Week



     
 

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peterabrafi's Weight History


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