Weigh In record (no journal entry) for 29 June 2018
|
54.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 25.67g | Prot: 44.47g | Carbs: 185.50g.
Breakfast: Сахар, Банан, Помидоры, Брынза, Ого Хлебцы Хрустящие Столовые, Геркулес Овсяные Хлопья. Lunch: Рафинад, Лаваш, Долма. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|