Weigh In record (no journal entry) for 29 June 2018
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 39.68g | Prot: 50.37g | Carbs: 91.78g.
Lunch: Volendammer Ham, AH Volkoren Bollen, Zaanlander Kaas Belegen 48+. Dinner: Remia Knoflooksaus, Gemengde Sla, AH Excellent Semi-Zongedroogde Tomaten, AH Spelt Stokbrood Zonpit, AH Excellent Zalmhaasje. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayadelis's Weight History
|