Weigh In record (no journal entry) for 29 June 2018
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122.7 kg
Lost so far: 29.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 53.06g | Prot: 76.26g | Carbs: 70.54g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), AH Kalfsfilet Americain, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: AH Walnoten Ongezouten , AH Walnoten Ongezouten . more...
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815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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