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earseater
Journal
29 Jun 18
earseater's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
70 kg
Lost so far:
16 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1113 kcal
Fat: 73.57g | Prot: 58.65g | Carbs: 56.53g.
Breakfast:
Макси Салат Цезарь, Красные Помидоры, Жареное Яйцо, Винегрет.
Lunch:
SPAR Салат Рыбный, SPAR Ролл Калифорния Лайт .
more...
1801 kcal
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 1.8 kg a Week
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earseater's Weight History
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