Weigh In record (no journal entry) for 29 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 100.39g | Prot: 54.52g | Carbs: 191.18g.
Breakfast: Samba Haselnuss-Schoko-Creme, Vollkornbrot, Butterbrezel. Lunch: Züger Mozzarella, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Zwiebeln, Tomaten, Unser Norden Bärlauchkäse, Gekochte Grüne Bohnen (Frischware), Alnatura Cocos Vollmilch, Edeka Rote Johannisbeeren. Dinner: Schrozberger Joghurt Mild, Gurke (mit Schale). Snacks/Other: Corny Milch Classic, Corny Haferkraft Kakao (35g). more...
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1615 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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