Weigh In record (no journal entry) for 29 June 2018
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 16.57g | Prot: 42.81g | Carbs: 38.20g.
Breakfast: Овсяная Каша на Молоке, Bombbar Протеиновый Батончик, Кофе с Молоком, Благодар Арахисовая Паста, Хлебцы Молодцы Хлебцы Хрустящие Лайт Вафельные Ржаные. Snacks/Other: Optimum Nutrition Протеин. more...
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Losing 0.7 kg a Week
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kruelen18's Weight History
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