Weigh In record (no journal entry) for 29 June 2018
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79.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 71.87g | Prot: 165.69g | Carbs: 316.83g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, Vitt Bröd. Lunch: Kycklingfilé, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: Sötpotatis, Rödlök, Potatisbröd, ICA Nötfärs 12%. Snacks/Other: Lohilo Strawberry White, Barbells Protein Bar Salty Peanut, Livsmedelsverket Banan. more...
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Losing 1.4 kg a Week
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