svetochkafox505's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

61.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1506 kcal

Fat: 46.12g | Prot: 51.77g | Carbs: 233.15g. Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: С Пылу с Жару Оладьи. Dinner: Россия Щедрая Душа Шоколад Кофе с Молоком, Карусель Котлета Домашняя, Русский Хлеб Хлеб Столичный, От Мартина Семечки Отборные, С Пылу с Жару Оладьи. Snacks/Other: Русский Хлеб Хлеб Столичный, Сыр Российский, Eco Botanica Зефир. more...

1905 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours. more...

Losing 1.4 kg a Week

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svetochkafox505's Journal, 29 Jun 18

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