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svetochkafox505
Journal
29 Jun 18
svetochkafox505's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1506 kcal
Fat: 46.12g | Prot: 51.77g | Carbs: 233.15g.
Breakfast:
Пискаревский Творожная Масса Сладкая с Изюмом.
Lunch:
С Пылу с Жару Оладьи.
Dinner:
Россия Щедрая Душа Шоколад Кофе с Молоком, Карусель Котлета Домашняя, Русский Хлеб Хлеб Столичный, От Мартина Семечки Отборные, С Пылу с Жару Оладьи.
Snacks/Other:
Русский Хлеб Хлеб Столичный, Сыр Российский, Eco Botanica Зефир.
more...
1905 kcal
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours.
more...
Losing 1.4 kg a Week
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svetochkafox505's Weight History
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