Weigh In record (no journal entry) for 29 June 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 70.84g | Prot: 203.48g | Carbs: 345.38g.
Breakfast: Awokado, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Jajko Sadzone bez Tłuszczu, AS-Babuni Makaron Fusilli Świder Graham, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati. Snacks/Other: Mlekpol Ser Królewski z Kolna, Chleb Żytni, Goldessa Cream Cheese Classic, Mięso z Piersi Kurczak, Mandarynki. more...
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Gaining 1.6 kg a Week
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