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21.3%
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.25g | Prot: 29.00g | Carbs: 173.71g.
Breakfast: 冷冻蓝莓, 西麦 燕麦片. Lunch: 李子, 明治 无糖酸奶, 冷冻蓝莓. Dinner: 大润发超市 凉拌菜. Snacks/Other: 旺旺 小小酥, 星巴克 焦糖玛奇朵, moranca 酸奶小白, 老婆饼, 椰子曲奇. more...
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Losing 7.7 kg a Week
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